Do you face conflicts in your life? What if you send love and blessing instead of putting more negative energy in the conflict? Just give it a try and I’m sure, you’ll be surprised 🙂
You can read my post about how I discovered this technique, here: Dealing with conflicts spiritually
So today I’ll share with you how you can send love and blessing to others, if you had a conflict. (Obviously you can send love and blessing without conflicts as well)
So after the conflict obviously you need to calm down. That’s very important. Find a peaceful place, or if you have a place where you meditate regularly, go there. Calm your mind. Then imagine sending blessing to the person whom you had conflict with. There are many ways you can do this, I just mention some of them now:
You can imagine the person surrounded by golden light.
You can imagine that light flows into your crown Chakra, and then it comes out from your heart Chakra, and it goes to the person, and surrounds him/her.
You can also visualize sphere of light around the person.
Another version is that you imagine the person surrounded by a big heart. You can choose to „step in” that heart also.
If visualization is hard for you, it also works, if you just know that you send blessing to someone. But it’s important to feel it. To feel the love inside.
You can choose other methods as well like praying for the person, or a mantra, like I send blessing to the person from deep inside my heart.
So choose one of this versions, and then practice it for about 5 minutes. If you realize that your thoughts wandered during the practice, go back simply, and continue to send love and blessing. That’s it.
And you can create your own version as well, and if you do so, please share it with us
Well you can see that it’s not about the method you choose. It’s about the intention, that you want to send love and blessing to that person. It really doesn’t matter how you do it. Just do it, and try to feel it by your heart.
Feeling it by heart can be hard if you hate the person you have conflict with. I promise that I’ll share tips on situations like that. But even if you can’t feel it by your heart (because you feel that you hate the person), give it a try. Because your intention is very powerful as well.
After the process wait to meet the person You’ll be surprised, I’m sure. This worked in all situations in my life. Really, no exception. So please, give it a try. And if you do so, please share your experience. I’m really looking forward to hearing from you.
PS: If you like guided meditations you can find my guided meditation about sending love and blessing here: Sending love from the mountains And don’t forget to subscribe to my channel, to get notified, when I release new meditations 🙂