Tag Archives: mindfulness

Stop arguing, focus on what’s going on inside

This gallery contains 1 photo.

Our argument with my oldest son The argument, that I’m going to share with you now, happened today. The argument took place between me and my oldest son (11-year-old). I think, it would be the best if I wrote down … Continue reading

More Galleries | Leave a comment

Forms of meditation for beginners (2+6 forms + inactive meditation types)

This gallery contains 1 photo.

I promised in my last post (which was about how to meditate properly) to write about some forms of meditations you can choose from if you decide to start practicing. The topic of meditation for beginners is endless. There are … Continue reading

More Galleries | Leave a comment

Do you often lose your stuffs?

This gallery contains 1 photo.

No, this post is not about why do you lose things, and how can you prevent yourself from losing your stuffs 🙂 It’s about how you can find your lost stuffs easily 😉 Well, about how to find those things … Continue reading

More Galleries | Leave a comment

What is inside you that makes you feel the way you do?

This gallery contains 1 photo.

What is inside you that makes you feel the way you do? When you get involved in a conflict you can try this method, what I call “ask yourself method” 🙂 After the conflict, if you still feel frustrated, ask … Continue reading

More Galleries | Leave a comment

Breathing exercise for kids

This exercise is a great relaxation technique for even 2-year-old children. They just love it. It helps children calm down. You can tell your child that this is not just a game, but also an exercise that helps him/her calm down. … Continue reading

Posted in Children's meditation scripts, Spiritual journey, Spiritual rituals | Tagged , , , | Leave a comment